“Simone Biles and the Twisties: A Deep Dive into the Mental Challenges Faced by Elite Gymnasts”
The Phenomenon of the “Twisties”
Hello, dear readers! Today, we’re taking a closer look at a topic that has captured the attention of sports fans and mental health advocates alike: the “twisties,” a condition that has notably affected one of the greatest gymnasts of all time, Simone Biles. The twisties are a mental block that causes gymnasts to lose their sense of spatial awareness, leading to dangerous disorientation mid-air. This phenomenon was thrust into the global spotlight during the 2020 Tokyo Olympics when Biles withdrew from several events due to experiencing the twisties.
Simone Biles’ Courageous Decision
During the Tokyo Olympics, Simone Biles made headlines for her unexpected and courageous decision to withdraw from the competition after experiencing the twisties. This move was met with a mix of shock, support, and controversy. Biles, known for her incredible athleticism and mental fortitude, prioritized her mental health and safety over the pursuit of medals, highlighting the immense pressures faced by elite athletes.
In the new Netflix documentary “Simone Biles Rising,” directed by Katie Walsh, we get an intimate look at Biles’ journey leading up to and following her withdrawal from the Tokyo Games. The documentary delves into her struggles with the twisties, her recovery process, and her preparations for the 2024 Paris Olympics.
The Impact of the Larry Nassar Scandal
A significant aspect of Biles’ story, explored in the documentary, is the lingering trauma from the Larry Nassar scandal. Nassar, a former team doctor for USA Gymnastics, was convicted of sexually assaulting numerous young athletes, including Biles. The emotional toll of this abuse has had a profound impact on Biles’ mental health and her performance in gymnastics.
In “Simone Biles Rising,” Biles openly discusses how the trauma from Nassar’s abuse contributed to her experiencing the twisties during the Tokyo Olympics. She reflects on the delayed trauma response and the realization that her mind and body were signaling distress, despite her initial belief that she was fine.
The Road to Recovery and Resilience
Simone Biles’ journey through recovery and resilience is both inspiring and enlightening. The documentary showcases her dedication to therapy and self-care, as well as her determination to return to the sport she loves. At 27, Biles will be the oldest American woman to compete in Olympic gymnastics in 72 years, a testament to her enduring spirit and athletic prowess.
The docuseries not only highlights Biles’ personal challenges but also sheds light on the broader issues within the sport of gymnastics. It explores the toxic culture and the pressure to conform to certain body types and aesthetics, particularly for Black women in the sport. Biles, along with other pioneers like Gabby Douglas and Dominique Dawes, discusses the ostracization and challenges they faced due to their different hair textures and body types.
A Humanizing Portrait of an Icon
“Simone Biles Rising” offers a humanizing portrait of an icon, presenting Biles not just as an athlete but as a daughter, sister, teammate, and newlywed. The documentary features candid interviews with her husband, Jonathan Owens, her mother, Nellie Biles, and fellow Olympian Aly Raisman. These personal insights provide a deeper understanding of the incredible pressures and personal challenges that Biles has navigated throughout her career.
The documentary also draws parallels to the 2021 Netflix documentary “Naomi Osaka,” which similarly explored the mental health struggles of another world-renowned athlete. Both documentaries challenge the perception of athletes as superhuman, emphasizing their mental and emotional vulnerabilities.
Looking Ahead to the Paris Olympics
As we look ahead to the Paris Olympics, there’s a palpable sense of anticipation and support for Simone Biles. Her journey has sparked important conversations about mental health in sports and the need for support systems for athletes. Biles’ story is a powerful reminder that mental health is just as important as physical health, and that seeking help is a sign of strength, not weakness.
In conclusion, “Simone Biles Rising” is a must-watch for anyone interested in the intersection of sports, mental health, and personal resilience. It offers a compelling and insightful look at the challenges and triumphs of one of the greatest gymnasts of all time. Simone Biles’ story is a beacon of hope and inspiration, showing us all the importance of prioritizing our well-being and standing strong in the face of adversity.
Thank you for joining me on this deep dive into the mental challenges faced by elite gymnasts. Until next time, stay informed and stay inspired!
